Bananas are mostly vilified due to the presence of high amount of fat. But the innumerable benefits of banana can compensate for this popular con.
The delicious, creamy, sweet fruit is packed with amazing health benefits. A ripe sweet banana is surely everyone’s delight!
Easily available and delicious to eat! This is what a banana is like!
Oneowrldnews brings you a gist of the amazing health benefits offered by this widely available fruit.
Filled with Minerals And Fiber:
Essential minerals and healthy vitamins such as vitamin C, vitamin B, manganese, magnesium and potassium are found in high amount in bananas.
They contain good amount of fibre too. According to nutritionists banana provide about 11 percent of your daily fibre requirement.
Being a rich source of potassium, bananas help in combating hypertension and mitigating the risk of stroke.
Great Source of Energy:
Bananas contain lot of fibers and natural sugars- fructose, glucose and sucrose. According to researches, two bananas can yield sufficient energy to help you work out strenuously for 90 minutes. So, next time when you feel hungry grab a banana and satiate your appetite.
The tryptophan present in bananas is converted to serotonin by human body. Serotonin generates a feeling of wellness and happiness. People suffering from depression can benefit from serotonin, so eat bananas and keep depression at bay.
Bananas are enriched with natural iron and promote the synthesis of hemoglobin thereby prevents anemia.
Surprised? Well eating bananas can help you control weight. Instead of munching chocolates or biscuits, eat a banana and control your hunger cravings.
Being soft and seedless, bananas are wonderful for stomach ailments such as stomach irritation and acidity. Having stomach ulcers, simply gulp one or two bananas.
Good for Bone Health:
Eating banana is good for your bone health. Being rich in calcium bananas are a great choice for strengthening bones.
A Bonus Tip:
Never keep bananas in refrigerator as their skin turns brown and the ripening process is also delayed. It is advisable to keep them under fruit net at room temperature.
So, include this healthy fruit in your diet and stay agile and fit!