Do you know bamboo shoots are loaded with high nutritional value besides being great objects for decoration?
Studies have shown that bamboo shoots are packed with amazing health benefits.
Also known as bamboo sprouts; they are the only edible part of bamboo tree.
Benefits of Bamboo Shoots:
Here are listed some health benefits of Bamboo shoots.
High in fibre:
Bamboo sprouts have around 6-8 percent fibre per 100 grams. Fibre as you know is beneficial for your digestive tract.
Low on fat:
Bamboos sprouts are low in fat content. Every 100 grams of shoots have merely 0.49 grams of fat. Isn’t it good news for calorie conscious people?
Anti-inflammatory by Nature:
Bamboo shoots have some amazing anti-inflammatory properties and expedite the process of ulcer healing. You can apply its juice directly after thorough cleaning.
The phytonutrients and phytosterols present in bamboo shoots are efficient in dissolving bad cholesterol or LDL.
Stomach Disorder Cure:
Bamboo shoots are helpful in eliminating intestinal worms. Due to its anti-inflammatory properties and presence of high amount of fibre, bamboo shoots are ideal for disturbed stomach.
Amazing Source of Potassium:
Bamboo shoots are 1.5 times more potassium than even the bananas. Potassium as you know is vital for muscle movement and for maintaining blood pressure. Deficiency of potassium can lead to joint pain.
Strengthen Immune System:
Bamboo shoots are helpful in strengthening your immune system and strong immune system helps you stay healthy and active.
Tip to Cook Bamboo Shoots:
Boil the bamboo shoots for 20-30 minutes in salt mixed water after removing its husk. Commercially canned shoots are also available that can be directly mixed with vegetables or soups.