The mere utterance of saffron brings to our mind-exotic flavors, expensive spice and delicate rich aroma.
The golden spice saffron is not just a costly spice having extraordinary aroma, but it has more to offer. Saffron has amazing health benefits to deliver.
The name itself emanates richness, opulence and titillates the senses with its subtle flavor and soft amazing fragrance. The amber colored fine threads have more to them than sheer flavor and color.
Also known as kesar, saffron is among the most costly spices in the whole world. Seeing the innumerable benefits of saffron in combating various maladies, every penny spent is worth the fine tendrils.
Benefits of Saffron:
Here is a gist of the varied health benefits of saffron.
Saffron has healthy anti-oxidants and protects body from stress, infections and strengthens overall immunity.
Rich in minerals:
The novel saffron is a rich source of minerals such as calcium, copper, magnesium, selenium, iron, zinc and manganese.
Full of vitamins:
Vitamins are essential for keeping your body healthy and for proper functioning of various life processes. Folic acid, riboflavin, vitamin A, niacin and vitamin C are found in high quantities in saffron.
Helps in healing:
Saffron expedites the process of healing of minor burns and cuts. This way it prevents secondary infection.
Relieves menstrual problems:
In women, period pains and discomfort is also cured by saffron.
Saffron, if taken with hot milk at night is a wonderful remedy for sleeplessness. So if you suffer from insomnia, have saffron milk and sleep soundly.
Slow down the aging process by saffron! Well, saffron is widely known to have amazing anti-aging properties. It is extensively used in various skin lightening beauty products too.
Scientists believe that three major metabolites of saffron namely safranal, crocin and picrocrocin have anti-cancer properties and inhibit the growth of cancer cells.
Saffron keeps the level of bad cholesterol and triglycerides under control. Saffron is a great heart protective spice.
Since centuries saffron tea is known to be beneficial in uplifting the down dispirited souls. The first sip of the tea gives an instant perk to the sad soul and generates a feeling of happiness.
Age-related macular degeneration and eye sight is improved by saffron intake. So add few twigs of saffron in your daily food and ensure proper vision.
Saffron can make your love life more pleasurable and enjoyable.
Expectant mothers should avoid saffron because it can induce uterine contractions and can result in preterm delivery of the baby.
The common notion that saffron intake makes the skin of the baby fairer is a false belief.