Foods affect not only your body but also your sleep. Remember whatever you consume have an impact on your circadian cycle.
Won’t you try to pick the best food to have a sound sleep? And you would definitely evade the foods that cause disturbed sleep, provided you are aware of them.
This article tells you about what food to eat and what to avoid. Good food would steer you to a restful and peaceful slumber.
Warm milk is known to have magical property of inducing a restful and reviving sleep. Tryptophan is present in dairy products that act like a sleep-inducing and sleep-promoting ingredient. Besides milk, nuts, bananas, honey and eggs are rich sources of tryptophan.
Crave For Carbs:
Milk products if complemented by carbohydrates make a wonderful combination as sleep-inducing agents. So have a bowl of yoghurt, or cheese to have a great sleep.
Snack Before Bedtime:
Are you suffering from insomnia? Try having some light foods before going to bed. Be careful not to do overeating. Heavy meals affect your digestive system making them work more and therefore affect your sleep adversely.
Stay Away from Junk Food:
Junk foods like burger and fries not only add extra pounds to your figure but also sabotage and cause disruption in your sleep.
Cut Liquids After 8 P.M.
Fluids are very important to keep you hydrated but avoid taking them after 8 P.M. Your sleep will definitely be disrupted if you are running to washroom frequently throughout the night.
Cut Down on Caffeine:
Avoid consuming tea and coffee at least 4-6 hours before going to sleep. This tip will help you have a sound relaxing sleep.
Keep Proteins to a Minimum at Bedtime:
Proteins are good for health but hard to digest therefore a bad choice as snacks at bedtime. It is a good practice to skip proteins before retiring to bed.
Never be Fooled By Relaxing Smoke:
The effects of nicotine are similar to that of caffeine. Cigarettes are rich in nicotine. Avoid being swayed by the desire to smoke before going to bed.
Keep in mind these small tips and be sure of having a reviving and relaxing sleep for sure!