Few Secrets to keep your mind young!

Few Secrets to keep your mind young!
Radhika Srivastava

Playing crosswords daily can keep your mind young!

Brain exercises are always helpful for all of us because it keeps our mind strong and logical. You love to play word puzzles just like crosswords? Then you should also know its advantages. It may improve brain function and keep your brain ten years younger, a study has found. The results indicated that the more regularly people get engage with word puzzles, the better they performed on cognitive tasks assessing attention, reasoning and memory — decline of which may lead to the development of dementia.

Brain, Representational Image

Go Young!

Age is just a number. You might blow a candle a candle on each passing year but your brain remains quite young. Further, such people also have brain function equivalent to ten years younger than their age on tests of grammatical reasoning speed and short-term memory accuracy.
Keith Wesnes, Professor at the University of Exeter in Britain was quoted saying, “We found direct relationships between the frequency of word puzzle use and the speed and accuracy of performance on nine cognitive tasks assessing a range of aspects of function, including attention, reasoning and memory.” Wesnes further added that “Performance was consistently better in those who reported engaging in puzzles and generally improved incrementally with the frequency of puzzle use.”

For the study, presented at the Alzheimer’s Association International Conference (AAIC) 2017 held in London, the team analyzed data from more than 17,000 healthy people aged 50 and over, submitted in an online trial.

Along with keeping the mind active, exercising, avoiding smoking and eating a healthy balanced diet may also help reduce the risk of developing dementia, the researchers suggested.

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Radhika Srivastava

She loves to express her feelings via her write -ups! She is a young passionate writer who brings unusual ideas to explore the world.


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