5 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard
Conversely, in the modern-day world that is characterized by surprisingly fast pace, it might be even more problematic to find moments for serenity and mindfulness which is especially topical for busy people. Nevertheless, dedicating a small patch of backyard for internal rest is not a hard thing to do. Is it just a kind of little space that can be turned into a haven for relaxation if you spend five minutes per day adopting a few easy Zen Garden hacks.
Facilitate your layout:
A Zen garden aims to drive out all forms of disorder and therefore, it relies heavily on minimalism and simplicity. Provide peace and create the spirit of tranquility with neutral coloring, clear lines, and decluttered areas.Remove non – vital elements like curbs, fences, and nearby trees, and focus on the major areas like garden elements, gravel, and stones. Preserve harmony and balance in layout to promote a pleasant environment.
Read More – The Silent Killer: How a Sedentary Lifestyle Is Taking Its Toll on Your Health
Select the power source for the correct plants:
The art of zen garden is your objective if you carefully choose the right plants for your garden. Use easy to care for types of plants such as grasses, bamboo, and Japanese maples. On the one hand, the flowers next to the path also make the garden look beautiful, but, on the other hand, they require only little care, which allows you to have some peaceful and tranquil moments without mega loads of housekeeping.
Add organic components:
The garden may fill up with zen through the inclusion of natural items, like stones and water.Among the different ideas to achieve this purpose of quiet and calmness, you can add the sounds of soothing water by placing a water feature such as a birdbath or a fountain.Dedicate a specific area for organizing pebbles and smooth stones in a repetitive manner that emphasizes the metaphorical nature of selection and support the importance of mindfulness.
Set up a spiritual practice spot:
Allocate a section of your Zen garden for meditation needs and you will have a space to spend a few seconds each day. This way you can destress your mind. Other than that, it could be a plain wooden bench, a comfy sitting on the ground or a calm kindle with some plants in them. Now, this room should be emptied of all the distractions and with the Zen Garden sculptures or the incense sticks (symbols of rest) placed in there.
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