Lychee is popularly known as ‘gift for a joyful life’ in China. Lychee contains minerals and vitamins that promise a healthy and fit life. It is sweet, juicy and delicious fruit that is a delight to taste buds.
Lychee is known to have some unmatched benefits. Some of them are enumerated as under:
Eating lychee can protect you against cancer as it has some natural anti-cancer ingredients. Lychee is a super fruit and is famous for its anti-breast qualities.
Lychee contains good amount of ‘oligonol, a low molecular weight polyphenol’. Oligonol has effective anti-influenza virus and anti-oxidant properties. Lychee improves blood circulation, helps you reduce weight and keeps your skin protected against harmful ultraviolet rays of the sun.
Rich in Minerals:
Lychee contains potassium and copper-the minerals that are vital for keeping heart rate and blood pressure under control. Eating lychee, therefore, protects you against CHD (Coronary Heart Diseases) and Stroke.
Lychee has 40 percent more vitamin C than the oranges. Vitamin C is useful in building resistance against infections.
Vitamin B Complex:
Lychee contains good amount of vitamin B complex namely thiamin, niacin and folates.
Low in Calorie:
Lychee is a wonderful fruit that is low in calorie content as it does not have cholesterol or saturated fats but has sufficient dietary fiber to keep your digestive system happy.
It is a great choice for all fitness-freaks and health-conscious people.