Almonds can control diabetes. Surprised! Well this is true.
Unsalted almonds have potential benefits in controlling blood insulin level in type 2 diabetes people.
Eating almonds can also help you shed your extra weight.
Soak few almonds in water and eat them empty stomach in the morning.
Almonds are the ideal food for diabetics. Researchers have revealed that having almonds in the breakfast can effectively lower the blood pressure and keeps your glucose and cholesterol level under control.
Scientists have discovered that people who nosh on the nuts are better off than those not consuming nuts.
A study published in the journal of Metabolism revealed that if almonds were given to people with type-2 diabetes, in the breakfast, their sugar level can be significantly controlled.
So grab some almonds and start your day.