How to keep yourself hydrated this summer?
Well, we have already said good bye to winter season and have welcomed the hot and killing summers once again. Summer season brings a lot of problems with it, and dehydration in summer is common. So, it’s really important to keep yourself hydrated. Keeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Heat can cause serious damage to your immune system. Proper hydration becomes even more important when performing physical activity in high temperatures. Of course, killing summers cannot act as barriers to our work, so it’s better to find handy solutions to deal with hot high temperatures. Here are 5 ways to keep yourself hydrated this summer.
The more your body sweats under such conditions, the more fluid you need to replace. If you ever suffer from dehydration in hot weather, you are subjecting yourself to the following health risks: Heat stroke, Heat exhaustion, Heat cramps, Heat rash.
So, guys here are some handy solutions to keep yourself hydrated in hot summers. Just follow it and keep yourself healthy enough.
1. Drink water before you feel thirsty
Water is the only solution to keep yourself hydrated in summers. Drink as much as water you can drink. According to various medical researches, it is important to drink fluids before you even begin to feel thirsty. Your body uses thirst to indicate that you are approaching dehydration. Rather than drinking to quench your thirst, it is healthier to continuously drink a water even if you do not feel thirsty at all.
2. Avoid sugary drinks and go with water
During summers lot of us drink sugary beverages which is not at all good for us.
While a sugary beverage can help quench your thirst, it also carries excess calories that can be dangerous to your health. It can seriously harm your health in a long run. Instead of these beverages full of calories you should rely on water. It works best.
3. Always keep a bottle of water with you
Don’t forget to put a bottle of water in your bag whenever you step outside of your house.
Invest in a reusable water bottle and always keep it handy. Water works best in summers. Consume it as much as you can. Even if you do not plan on doing any physical activity outdoors, having a water bottle on hand will allow you to drink your fluids regularly and before you feel thirsty.
4. Use natural flavouring in your water
So instead of consuming unhealthy beverages one can use natural flavourings in the water.
Sometimes people have trouble drinking enough water to stay hydrated because they prefer something with flavour, and it becomes difficult for them to drink water when they are not feeling thirsty. A little natural flavouring from a slice of fruit like lemon or strawberries, or some fresh cucumbers is a great way to add a little flavour to your water, without adding as much calories as drinking a soda.
5. Avoid alcohol
Totally avoid alcohol during summers. Having a couple of beers from the cooler sounds like a great idea after a fun-filled day of activities at the beach or by the pool, but it is not a good idea if hydration is your goal. While you might feel more refreshed at first, you are likely to feel dehydrated soon afterwards due to the effects of alcohol from all that beer. In order to keep yourself hydrated drink water nothing else.