Your morning begins with a cup of tea. Drinking tea is a routine thing with everyone, but are you aware that besides giving you vitality and energy, tea has other important health benefits. Be it black or green, tea contains tremendous health benefits.
Oneworldnews tells you about the other important reasons to enjoy your hot cup of tea.
Has Important Antioxidants:
Tea is enriched with protective antioxidants that keep you safe and secure from the harmful effects of pollution and ageing. White tea and green tea have more percentage of antioxidants so drink tea and enjoy the effects of antioxidants.
Contains Less Caffeine than Coffee:
Coffee contains more caffeine than tea so no fears of waking late at night.
Since tea particularly green tea contains catechins, a kind of flavonoids known for their antibacterial qualities. So drink tea to ward off the invading bacteria. Stay protected!
Tea is Good for Bones:
Tea contains phytochemicals that are known to strengthen your bones. Studies have shown that tea drinkers have stronger bones as compared to non-tea drinkers.
Cuts the Risk of Cancer:
Antioxidants are present in large quantities in tea and theses antioxidants fight the free radicals causing cell damage. Drinking tea can therefore help you in staying protected.
Boosts your Immune System:
According to the scientists drinking tea boosts and strengthens your immune system and helps you fight the invading infection.
Increase your Metabolism:
Green tea is known to help you burn off excess calories, by drinking five cups of green tea, you can get rid of 70 to 80 calories. However you can shed these calories by exercising for 20 minutes.
Lowers Stress Hormone Levels:
A hot cup of black tea is great for getting rid of stress. It satiates your perturbed mind and calms down miraculously. The risk of heart ailment is known to be surprisingly low in tea drinkers.
For a Healthy Heart:
Research reveals that drinking black tea protects you against the risk of cardiovascular ailments. Black tea lowers the arterial stiffness and blood pressure and improves cardiovascular health.
Keeping in mind the above mentioned health benefits,
Remember ‘A Cup of Hot Tea = A Cup of Good Health’
So, you can drink tea, guilt free!