Few Indian dishes that can provide you relief during fever
When we have fever we usually stop eating, but it is very important to get diet full nutrition during fever. People are advised to eat light and simple food during fever so that they can easily digest it. Well, you must not skip or miss eating during fever because it can make you weak. Deciding a diet plan that is easy to digest and yet full of nutrition is not very difficult. Through this piece of the article you can easily choose the right diet to take during fever.
Water: – If you have fever, then you should drink a lot of water. Because toxins present in the body are removed more effortlessly when the body is hydrated properly. People should reduce or stop caffeine intake affected to sustain the immune scheme in fever properly.
Roti: – It is made with whole grains. Grains are healthy and nutritious. Moreover, rotis are easy to digest for human body. But you should avoid applying ghee/oil on it. Eat oil-free roti during fever.
Boiled Rice: – Rice is easy to make and digest too. Moreover, it is also rich in water content. Rice does not lead to water retention in the body.
Avoid Soda:- People should ignore any kind of sugar intake like soda, any kind of undiluted fruit juice, honey, natural and perfected sugars during fever. You should choose and go with the food that is cooked, rather than the raw ones.
Soup: – Fever is mostly affected by cold and cough. To get some relief from fever, you can have a bowl of hot tomato or carrot soup. It is refreshing and also increases immunity to fight against bacteria.
Khichdi: – This Indian food is usually preferred during fever. It is light, easy to digest and low in calories too. Have it up with lemon pickle or whatever you want to.
Apple: – An apple will keep you hydrate and will also increase the formation of white and red blood cells that increases immunity to fight against viral bacteria.
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