The bright-red delicious raspberry is a rich source of minerals, plant-derived nutrients and vitamins that are immensely vital for your health.
Raspberry or Rubus idaeus is a small shrub growing in temperate regions.
The exotic yummy berry is widely cultivated in United States, Germany, Poland and Chile.
Benefits of Raspberries:
Here are listed some amazing health benefits of exotic raspberries.
Low in Calories:
Raspberries are low in calories and this is good news for all fitness conscious people. According to scientists 100 gm of berries contain merely 52 calories and 6.5 g fiber. Eat berries to stay in shape.
Rich in Antioxidants:
The delicious berries are packed with antioxidants and are therefore beneficial for protecting you against neuro-degenerative diseases, inflammation and aging.
Low in Sugar:
Raspberries contain xylitol which is a low sugar alternative. A spoonful of xylitol has merely 9.6 gm of calorie in comparison to sugar that has as much as 15 calories. Moreover xylitol is absorbed more slowly as compared to sugar in the intestines and does not elevate your glycemic index. It, therefore helps in keeping diabetes under check.
Rich in Vitamin C:
The juicy raspberries are rich source of vitamin C- a potent natural antioxidant. It is estimated that 100 gm of raspberries yield 26.2 mg vitamin C.
Vitamin C improves your immunity and protects you against inflammation.
Has Other Vitamins:
Besides being a valuable source of vitamin C, raspberries are also packed with vitamin A and E. Other health-enhancing flavonoid poly phenolic antioxidants like beta-carotene and lutein zea-xanthein are also found in good amount in raspberries.
Raspberries have high amount of minerals such as manganese, potassium, magnesium and iron. Manganese is important for your body and it acts as a co-factor for the enzyme superoxide dismutase. Potassium is essential for controlling blood pressure and heart rate. Copper is needed for the formation of red blood cells.
The Vitamin B-Complex Group:
Raspberries are enriched with B-complex vitamins and vitamin K. B 6, riboflavin, niacin and folic acid are found in high amount in raspberries.
In short raspberries are berries packed with health and wellness. Grab a few and keep healthy!