Cumin seeds or Zeera is a household name in Asian region. The tiny seeds are full of aroma and earthy taste. But that does not suffice the immense health properties embedded in cumin seeds
Zeera tadka is a common happening in most of the Indian kitchens and hardly there would be any Indian cuisine be it Mughlai, South Indian or the traditional Indian vegetables or pulses that can be prepared without the exquisite tadka and flavor of cumin seeds.
Besides their unmatched flavor and aroma, cumin seeds are widely known for their profound medicinal qualities.
Being rich in manganese, iron, magnesium, calcium, zinc and phosphorus, these tiny seeds are a rich source of vital nutrients to your body.
Benefits of Cumin Seeds
Pump up the Much Needed Iron:
Being rich in iron, cumin seed are ideal for treating anemia. Pregnant and lactating women are advised to increase their intake of cumin seeds as it is a safe and natural way of keeping anemia at an arm’s length.
Prevent your Digestion Blues:
Since times immemorial, cumin seeds are known to keep digestive problems such as indigestion, flatulence, acidity, etc. at bay.
Fight Cold and Cough:
Are you frequently attacked by common cold and cough? Here is a miraculous remedy! Simply boil few cumin seeds in water and drink it regularly twice a day. You will be surprised to see that the changing weather will have no adverse effect on you. Your immunity will increase and you will be less attacked by the annoying cold and cough.
Studies have shown that eating cumin seed can keep you protected against liver cancer.
Promotes Easy Absorption of Nutrients:
Cumin seeds enhance the secretion of pancreatic enzymes and thus help in the increased absorption of vital nutrients in your body.
Keep Your Heart Healthy:
‘Spices are good for health’-is a well known and scientifically proved fact. Include cumin seeds in your daily food not only to add taste to it but also to alleviate the health of your heart.
Protect your Liver:
Cumin seeds eliminate harmful toxins from your liver and therefore keeps it healthy and in good shape.
For Strong and Healthy Bones:
Owing to the presence of minerals and calcium, cumin seeds are amazing in enhancing and strengthening bones.
Sinusitis can be effectively cured by inhaling the aroma and vapors of the roasted cumin seeds. Isn’t it good news for those suffering from this distressing condition?
A Healthy Tip:
Instead of using the commercially available cumin powder, roast some cumin seeds and grind them. This gives you best benefits both health-wise and taste-wise.