A number of myths are attached to the foods you eat. Oneworldnews analyzes their veracity and the underlying facts.
Common Food Myths:
Here are some common myths:
Myth No: 1- Diabetes is caused by sugar:
This is the most common myth associated with sugar consumption. People believe that sugar intake causes diabetes.
Sugar consumption does not cause diabetes. You simply need to control your sugar and carbohydrate level in case you are a diabetic.
Myth No: 2-All fats are harmful:
The second food myth is that all fats are harmful.
The truth is that there are certain fats at are good for health. You can have good health by replacing bad fat with the healthy ones.
Good fats include monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs).
Myth No: 3-Red meat is harmful for health:
People across the world believe that red meat is rich in saturated fats and are injurious for your health.
Meat whether red or white, is bad for your health. If you are a meat-lover you should prefer eating leaner parts of chicken or lamb.
Myth No: 4-Eating for two is essential during pregnancy:
People often think that pregnant women should eat twice their requirement. They feel that expectant mothers should eat twice their normal requirement as this will make their unborn child healthy.
Well scientifically during pregnancy, you need 1800 kcal per day and unnecessary overeating will do no benefit.
Myth No: 5-Skipping meals can help you lose weight:
The truth of the statement is that skipping meals cannot help you lose weight. Such skipping slows down your metabolism and result in overeating in your next meal.
After reading the common food myths do not let old anecdotes affect your regular healthy dietary pattern.