Its morning and time to exercise, but you are reluctant to get out of your cozy bed. Have a wonderful excuse not to exercise. Well, oneworldnews answers all the possible and common excuses so you can get started with fitness regime.
Find a park and walk a while:
Human beings are good at making lame excuses. Human minds are very inventive in exploring new and amazing excuses for every occasion. Exercise is like fuelling the body the more you exercise, the better your body becomes. So leave behind all your apprehensions and alibis and step ahead to exercise.
Common Excuses for not Exercising:
Here are the common excuses for not exercising regularly.
Excuse no: 1-No time to exercise:
Well all of us have 24 hours to do work, then why is it that some people can exercise while others cannot. Everything depends up on prioritizing and planning. If you have time to watch TV, gossip, etc. then why is time insufficient for exercising.
Excuse no: 2-Have kids so do not have time to exercise:
It is true that parenthood consumes most of your time but don’t you think that you have to be mentally and physically sound in order to look after your kids properly. You can involve your kids in your workout. Dance with them or go to park with kids.
You can work out while kids are at school or asleep. It entirely depends up on you how to find time and exercise.
Excuse no: 3-Not a morning person:
Well, if getting up early in the morning is not possible, you can exercise during the daytime. Never exercise before going to bed and keep a gap between food and workout.
Excuse no: 4-I’m a not fat so I don’t need exercise:
Recently scientists have brought a new concept known as TOFI (Thin Outside Fat Inside). You may be thin outwardly but fat might get accumulated around internal organs. Diagnostic scans reveal that such fat is extremely harmful to your body.
Excuse No: 5-Cannot afford a gym:
Well there is no need to go to a fancy gym and spend unnecessary. You can walk and can get rid of excess eight. Walking is the best exercise, so, leave aside your excuses and start walking.
Excuse No: 6-Hate exercising:
Very few people love exercise, most of us are a little callous when it comes to exercising.
Plan your workout with a close friend or try something new such as yoga or Pilates. This will increase your interest and you will enjoy exercising.
Excuse No: 7- It has no significant effect on me:
Someone has correctly said, ’diet and exercise are like the two wings of a plane. If one is not functioning, the plane can’t take off.’
You can shed off you weight by keeping a balance between diet and exercises. Eat healthy food and exercise regularly. Avoid eating oily and junk food after a workout session as whatever calories you lose during exercise are regained. So your workout goes as a waste.
Be disciplined as you exercise. Eat fruits and vegetables and avoid too much carbohydrate sand fatty food items.
Excuse No: 8-My back hurts and have other medical issues:
Seek advice from your physician and plan exercises. Initially you might have little problem in exercising but as you exercise, your back pain will disappear. Regular exercise will reduce all pains and aches.
Excuse No: 9-It’s quite boring:
Simply walking can be boring at times, so, include dance exercise in your workout routine to make it interesting.
Excuse No: 10-I’ve never exercised before:
Well, this is the worst of all excuses. Start exercising and be sure to get unmatched health benefits very soon!