Want to reduce your body cholesterol level, simply bite an apple, have nuts, dine on fish, have some chocolate and add some olive oil.
Cholesterol is a fat like substance and is waxy in texture. Human liver manufactures cholesterol and supplies to all the cells of the body.
Sometimes when the body manufactures more cholesterol than needed, the surplus cholesterol circulates in the blood vessels. This increased cholesterol increases the threat of heart ailments and stroke and affects the lumen of the vessels.
Cholesterol Reducing Foods:
Oats is definitely a great way to start the day. Oats can decrease the bad cholesterol (LDL Cholesterol) without affecting the good cholesterol. It is enriched with beta-glucan, a fibre that can reduce LDL.
Having rich concentration of omega-3-fatty acids, fishes can reduce your body cholesterol effectively. Have at least two servings of fish a week and keep your cholesterol under control.
Scientists from Arizona State University Polytechnic have noticed that drinking half a cup of bean soup can lower cholesterol up to around 8 percent.
Garlic not only adds that unmatched zing to your cuisine but also have an important role in reducing cholesterol level of your body. Have 2 to 4 cloves of garlic every morning to get the desired benefits.
Nuts such as almonds, pistachios, hazelnuts, pecans, etc have omega-3-fatty acids and are great in lowering cholesterol.
Researchers have shown that soy protein reduces bad cholesterol and triglycerides and does not affect good cholesterol.
Olive oil can lower cholesterol without hampering good cholesterol. Olive oil consists of a mixture of antioxidants. Scientists believe that extra-virgin olive oil have more antioxidants than regular oil.
Cinnamon contains certain chemical compounds that are useful in reducing cholesterol.
Scientists have showed that eating an apple a day can reduce heart ailments significantly. Apples can improve digestive system as they are rich in digestive fibers.
Blueberries are enriched with pterostilbene- a compound responsible for controlling cholesterol and lipids in the blood flow.
Cranberries contain flavonols, anthocyanins and proanthocyanidins- the plant chemicals that reduce LDL cholesterol from oxidizing and make LDL cholesterol stick to arterial walls.
Flaxseed oil is enriched with the goodness of essential fatty- acid alplha linolenic acid while flaxseed contains fibres and various other health-boosting compounds. These chemicals jointly reduce cholesterol and decrease the threat of cardiovascular ailments.
The antioxidant contained in chocolate help in increasing HDL cholesterol or the good cholesterol. The bittersweet or the dark chocolate is best in controlling LDL cholesterol. Dark chocolate contains more antioxidants than milk chocolates.
Brown rice intake leads to reduced risk of heart diseases. Brown rice is a source of insoluble fibres and lowers cholesterol thereby decrease your chances of heart problems.