Can Dance Help You Lose Weight?

Can Dance Help You Lose Weight?


Are you tired of spending tiring hours in gym and still do not see much of a difference in your weight. Join a dance class right away!


Dancing can help you shed weight easily and pleasurably.


Valuable Tips:

1. While attempting to dance always wear loose and comfortable clothes.
2. Select a pair of comfortable shoes in order to avoid any unwanted injury.
3. Eat healthy and nutritious food to enhance your stamina and help you lose weight. Avoid junk and unhealthy food.
4. In order to obtain best possible results of dancing, you should always warm up   and cool down in the beginning and at the end of the dancing session.
5. Dance in a confined and calm place.
6. Seek your doctor’s advice before attempting to dance.


Can Dance Help You Lose Weight?


Remember, simply by dancing to your favorite tunes you can easily get rid of unwanted calories. As compare dot boring exercise regime, dancing is a lot of fun.


Dancing also releases a stream of good endorphins that lifts your down mood to a better level.


Dancing can help you lose calories in a simple and easy manner just like jogging, walking, or riding a bicycle.


Dancing not only increases your stamina and self esteem but also strengthens your cardiovascular system.


Oneworldnews suggest you some easy dance forms that will give your body a slimmer and slender silhouette.



A single routine of salsa can burn as much as 500-600 calories. It also increases your fitness, stamina and endurance.


This dancing form tones up your muscles and shapes your legs and hip.



Ballet is an amazing way to enhance your flexibility. This form of dance challenges your mental and physical abilities.


On an average you can lose as many as 100 calories in an hour of ballet.


Ballroom Dancing:

Ballroom dancing such as Tango, Waltz or Quickstep is good for building bone density and enhancing your body’s coordination and balance.


An hour routine of ballroom dancing can burn as much as 180-480 calories.


Jazz and Hip-Hop:

You can burn as much as 300 calories by doing Jazz or Hip-Hop. These dance forms work on major muscles of the body.


Belly Dancing:

Belly dancing is effective in losing weight as different body parts and muscles of the body.


You can easily lose calories more easily by belly dancing than working on treadmill or biking.


Well, if going to dancing classes is difficult, you can get a DVD and start dancing on favorite tunes. This way not only will you lose weight but will also keep fit and healthy.


Have fun and dance your way to a more healthy being!


Start dancing pronto!




Click to add a comment

Leave a Reply

Your email address will not be published.



All Rights Reserved © One World News



Copyright © 2016 ONE WORLD NEWS