Another species of cauliflower, Broccoli is known to be hearty and healthy vegetable, which is very rich in nutrition.
Here are some unknown benefits of broccoli:-
1 Cholesterol reduction – Broccoli is packed with soluble fibre that draws cholesterol out of your body.
2 Cancer Prevention : Broccoli consists of cancer fighting properties. Cancer patients must eat it.
3 Powerful antioxidant: Broccoli is a source of vitamin C and act as a powerful antioxidant.
4 Bone Health – Broccoli is full of calcium that makes health of our bones.
5 Reduce stomach related problems- Broccoli maintains digestion and reduce constipation.
Try to include this vegetable full of nutrients in your meal and remain healthy forever.