Having heavy oily foods in the morning after fasting overnight is not at all a good idea.
Paranthas, meat and eggs are quite heavy on your stomach. Consuming lighter breakfast keeps you energized and agile all day long.
Eat light fruits and avoid harmful caffeine. Fresh and seasonal fruits are blessed with natural health-promoting ingredients.
You can have a smoothie or a monomial. A mono-meal contains single fruit at a time for instance a bunch of cherries or strawberries.
Fruits give you body natural fructose- a better option than harmful artificial glucose.