Here are the benefits of cold water bath
Do you know the surprising benefits of cold water bath? Taking bath from cold water is very beneficial. It helps you to burn your fat, it increases your alertness etc. There are so many other benefits that might surprise you. So, here are few of them. Take a look here.
It helps you to burn fat: There are two types of fat present in our body: White fat and Brown fat. Due to extreme cold when brown fat is activated, it burns your calories to keep you warm which helps you to lose your weight.
It refines Hair and Skin: It is one of the best ways to refine your hair and skin by taking cold shower. It can seal the pores in the skin and prevent dirt getting in.
It increases alertness: When cold water pours down over our body our heart rate will also increases. When we take a cold water bath in the morning, it is hard to breathe at that time and we start deep breathing, so it is beneficial for us because deep breathing increases our oxygen intake and heart rate as well and it gives a natural dose of energy throughout the day.
Relieve Depression: One of the most important benefits of cold shower is that it relieves depression. It offers you relief for symptoms of depression.
Improve immunity and circulation: It stimulates the immune system. According to a natural health expert Dr. Joseph Mercola, as cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health.
There are number of benefits of cold shower which you may not know, like it gives you a push start in the morning, it helps you to get rid of laziness, and it also improves your lung system. Like in winters if you prefer hot water bath, so in the end of the bath you should take at least 60 seconds of cold water bath to activate all your organs of your body.