The 13 Best Foods For Healthy Skin
Skin is your biggest organ and accounts for around one-seventh of your whole body’s weight. While the key roles of your skin is to serve as a shield, preventing sunburns, heat and cold, and bacteria to reach the rest of your body, these harmful factors can cause serious health issues. Skin care secret doesn’t only come by applying moisturiser, sunscreen and skincare products but through a healthy and nutritious balanced diet to serve as the foundation in having healthy, youthful-looking skin. Here are best food for skin glow you must include in your diet-
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Kimchi
Having healthy digestive system is a rule of thumb, when securing the skin health. Dysbiosis (or microbiota imbalance) is a known cause of several skin conditions, including acne and psoriasis, and some researches claim that our gut microbiota and skin health are strongly connected to each other.
Blood oranges
Blood oranges one kind of citrus with a beneficial red in the middle. The deep red color of blood oranges originates from the presence of certain powerful antioxidant compounds called anthocyanins, which are known to guard skin cells against various forms of damage. The flavonoids in purple carrots have the ability to curb inflammatory levels and oxidation damage that individuals with inflammatory skin condition such as acne undergo.
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Strawberries
Strawberries’ bounty of substances friendly to skin, including vitamin C, anthocyanins, and flavonoids, can help combat free radical damage while protecting skin from sun damage. It is absolutely vitamin C that is especially important for an ordinary person as it provides the cells of the skin with the strength to withstand oxidative damageand collagen, a protein which makes up for a person’s collagen amount that is about 75% in the skin’s dry weight.
Broccoli
Broccoli, with its high fiber component, has outperformed in its quest of improving an individual’s gut health. This vegetable which belongs to the mustard family can also claim very high vitamin C and polyphenol antioxidants content. Numerous studies have found that polyphenols can block key enzymes which are needed for degradation of collagen and elastin – the proteins which are involved in giving the skin its volume and elastic properties. Therefore, there is growing evidence which supports role of polyphenols in the control of signs of skin ageing.
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Watermelon
Watermelons have quite high water essence, so they are a perfect snack which will keep your skin hydrated from the inside in the first place. The most inexpensive and the highly effective way of maintaining well-hydrated skin is to drink a lot of pure water and edible hydrating foods, e.g. watermelon. Apart from keeping your skin youthful, hydration plays a vital role in reducing the unwanted wrinkles and expressed lines.
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