Cancer is one of the leading causes of mortality across the globe. In advanced stages there are rarely no drugs available for treatment. Prevention is the only cure.
Oneworldnews tells you about some simple ingredients in your refrigerator that can shoot away harmful cancer enzymes.
By introducing six super healthy food articles in your diet you can stay protected against the menace of cancer. Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of “Foods to Fight Cancer” said, “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds”.
Cancer treatment is very expensive and has no guarantee for complete cure.
Effect of Lifestyle Changes:
Lifestyle alterations can be effective in staying protected against cancer. Incorporate changes in lifestyle and dietary
Nearly all cruciferous vegetables are blessed with cancer-fighting properties but refreshing broccoli has ample amount of sulforaphane, a compound that enhances the immune system and helps in staying away from cancer-causing chemicals.
Broccoli helps you fight against lung, liver, stomach, skin and bladder cancers.
2. Succulent Berries:
Most of the berries have cancer-fighting phytonutrients but black raspberries have high concentration of phytochemicals known as anthocyanins. They retard the growth and development of precancerous cells. Black berries help in fighting esophageal, colon, oral and skin cancers.
3. Tangy Tomatoes:
Tomatoes have unmatched cancer defeating abilities. They are red in color due to lycopene and carotenoids and effective in reducing the growth of cancer cells.
According to scientists red tomatoes help you fight against prostate, lung, endometrial and stomach cancers.
Walnut contains phytosterols, a chemical compound that can block estrogen receptors in the cancer cells of breast and even retard their growth.
Garlic is known to contain phytochmicals which interfere with the formation nitrosamines and carcinogens in the stomach. It is seen that women consuming garlic regularly have 5o percent less chances of developing colon cancers. Garlic can help you fight against esophageal, stomach and colon cancers.
6. Fresh Beans:
Diet enriched with legumes is helpful in boosting butyrate, a fatty acid that is known to have negative effect on the growth of cancer cells.
Include these cancer fighting food items in your diet and stay protected against the life threatening cancers.