Mostly we face trouble in remembering our appointments, names of the people and all items that we need from grocery store, isn’t it true?
Everyone has moments when something slips from their mind. Yes, sometimes it’s quite embarrassing. But need not to worry memory loss is normal.
Well, in that case here are some simple exercises that can help you to boost your memory.
- Focus on what you are remembering
- Link your list
- Personalize your list
- Create a visual image
- Create an acronym
- Use all your senses to improve your memory
- Write it down
- Create a rhyme
- Make it manageable
- Be positive