We discussed the Body’s energy centres – the Chakras in the article – http://www.oneworldnews.com/how-to-do-chakra-balancing/, explained by Manju Agrwal of Chrysalis Healing Foundation, where she has been conducting successful healings using various techniques since 2008.
Manju can be contacted on +91 9810820343, email: Manju_grover@yahoo.co.in
According to her, in her experience, using affirmations is a powerful way to balance our chakras.When our chakras are balanced and aligned, our life is in balance and harmony. We are in the rhythm and flow of life. We feel healthy, whole and healed.
The technique given below takes only a few minutes, and can be done at any time of the day, as many times as one wants…even while taking a short break at work. While having immense healing effects on the body and experiences, it also gives a deep sense of relaxation, akin to taking a nap.
When using these affirmations, sit or lie down in a quiet place. Take 3 slow deep breaths..saying the word-‘Relax’ to yourself. Take further deep breaths as required to get completely relaxed….
As you silently meditate on each chakra, visualise the chakra in colour spinning in a clockwise direction, while silently and slowly repeating the corresponding affirmation associated with each chakra 3 times.
1.ROOT CHAKRA-base of spine
Im a divine being of light. I am safe, secure &protected at all times.
2.SACRAL CHAKRA- 2″ below navel
I am radiant, beautiful & strong.I am creative & passionate.
3.SOLAR PLEXUS – 3″above navel
Im empowered & successful in all my ventures.
4.HEART CHAKRA – In the centre of the chest
I give and receive love effortlessly & uncondionally
5.THROAT CHAKRA -at base of throat
I express myself freely with ease and joy.
6.THIRD EYE CHAKRA – Between the brows
I am one with divine wisdom & see with eyes divine.
7.CROWN CHAKRA – top of the head.
I am one with the power of the universe.
Chakra balancing affirmations when done daily are a very effective & powerful way to use our own inner power and bring about desired positive changes in body, mind and soul.