5 Things Your Skin Needs Every Day
Our skin is the external protective layer of the body.
It should remain intact to protect us from any invading infections. There are certain things that should be borne in mind to maintain the integrity of the skin and to facilitate its functions.
We give you a brief walk-through with the integral requirements of the skin to revitalize it and keep radiating and healthy.
Important Skin Facts:
• It is the largest organ of our body.
• It consists of three layers- epidermis, dermis and sub-cutis.
• Fat is deposited in sub-cutis.
• Skin is the finest in the eyelids.
We need to take care of skin to prevent the wear and tear. If the skin is not looked properly it may become dry, malnourished and freckled.
Skin Needs Following things are needed by our skin to remain healthy and supple.
In order to enliven the skin, you need to have adequate amount of water.
Water gives you a double advantage.
It not only hydrates the skin and keeps it supple but also helps to remove toxins from the body.
Water improvises nutrient absorption by the cells. Harmful impurities are also expelled out from the body so there are less chances of getting pimples.
You should drink at least 10-12 glasses of water to meet the body’s requirement.
A sound and proper sleep is needed to have radiating skin. Sleep is the time when the body rejuvenates and revitalizes itself of all the exhaustion.
Inadequate sleep leads to stress and other psychological problems that in turn may cause your skin.
3. Proper Diet
Someone has rightly said, “A healthy mind lives in a healthy body with a healthy skin.” A balanced diet is an absolute must for having a beautiful skin. Whatever we eat is reflected on our face. Eat healthy in order to have a glowing skin.
Essential fatty acids are required to maintain proper hydration and nutrients in the body. Fishes, spinach, kidney beans, walnut, etc. fulfill the requirement of fatty acids.
Foods like tomatoes, berries, etc provide the antioxidants that help the body to deal with the cellular damage.
Vitamin C is also important to keep the skin healthy and radiating.
4. Skin Care And Protection
It is quite important to keep the skin clean from dust and dirt top keep pores open. Blocked pores are responsible for the problematic pimples. Use a soap-free cleanser and wash your face 3-4 times a day.
Skin should also be protected from the harmful ultraviolet rays of the sun. Application of a suitable sunscreen solves the problem.
5. Regular Exercises
Routine stress can be harnessed to a great extent by regular exercises and yoga. Blood circulation is increased by exercises and increases circulation improves skin shine and sheen.