Yoga offers exercises which help reduce pain during menstruation period. Janu Sirsasana is one such helpful yoga exercise.
This exercise will reduce pressure and also help in solving stomach problems. Here are some more exercises that one can practice to reduce menstrual pain:
- Janu Sirsasana : Head-To-Knee Forward Bend Exercise.
- Pasasana: Noose Pose Exercise.
- Ustrasana: Camel Pose Exercise.
- Supta Padangusthasana: Reclining Big Toe Exercise.