The 5 Worst Food Combinations to Avoid with Your Morning Coffee

The most important thing for your morning cup of coffee is the particular ritual. It can make break your day, though. On the one hand, a wise choice of food combination results in pleasure while, on the other hand, it could lead to somatic discomfort and digestive problems. Here are 5 food combinations which should be avoided when adoring your coffee for the day.

Sugary Treats: These pastries or sugar treats along with coffee are considered as a good combination. However, they do nothing other than creating a blood sugar rollercoaster for you to enjoy. An instant ascent and plummet is followed by depletion and foul mood. For the next snack, opt for naturally healthier option such as fruit or whole-grain toast to preserve your energy.

Spicy Fare: Though you can’t get enough of those locally-made spicy breakfast burrito or curry, mixing them with coffee could cost you your stomach lining. Spicy food can irritate reflux acidity and cause discomfort. Reserve the heat for the later head and instead try less demanding dishes at breakfast.
Dairy Delights: Although a creamy pudding may lure you with its taste, the union of dairy items with your coffee may probably result in problems with digestion, something which can be even worse for the intolerant of lactose. Dairy and coffee in each other’s presence can present to affect the absorption of nutrients and also cause bloating. The best option is vegan kind and then the next time you can choose the dairy products.

Greasy Goodies: Yes, that bacon, egg and cheese breakfast can be very convenient, but when you team it with a cup of coffee, the digested nutrients will be hindered, leaving you feeling lethargic. By the end of the day, grease-laden foods sit heavily in the stomach and create discomfort. Pick up items that are coming under the category of low in calories like veggie scramble or yogurt.
Citrus Surprises: Whilst the tartness of citrus fruit provides a thrilling sensation, mixing them with coffee can make you experience acidity in the stomach and uncomfortable digestion. Citrus has an exceptional tendency of acidity to trigger coffee’s acidity and become burning sensation and discomfort. Take some lemon or the lime apart to ensure that you don’t regret it later.

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Conclusion: Your first aeroplane should be a happy moment, not an uncomfortable thing. By staying off this list of five combinations of foods, you would be doing the right thing and allowing your coffee drinking to be a great one without hurting your stomach.

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