Unlock Freshness: 5 Lifestyle Hacks to Banish Bad Breath for Good

No one would like to be smelly in the mouth, which is a fact. The good thing is that little lifestyle changes help you get rid of it most of the times. undefined

Stay Hydrated: Dry mouth can be the cause of bad breath as saliva helps to wash away or remove food particles around the mouth and bacteria. Be sure to always get a sufficient amount of drinking water to constantly keep your mouth wet and saliva flow. Also when we chew sugar free gums or suck on sugar free candies the production of saliva is stimulated.
Brush and Floss Regularly: Surprisingly, people tend to be an initiator of good oral hygiene for themselves. Brush your teeth at least twice in a day and use floss to clean out food debris and build-up of plaque which usually contains odor-producing germs. Not to mention, take care of the tongue’s surface, too, as the bacteria may be stuck there.

Watch What You Eat: Obviously there are some products like onions, garlic, and spicy dishes that give an unpleasant smell to your oral cavity. Strive to minimize the number of energy drinks and coffee you consume, especially before social events. In contrast simply to that, bite on crunchy fruits, for example apples and carrots that have natural teeth cleaning properties.

Quit Smoking: Apart from bad breath, smoking tobacco may also provoke in you gum problems, tooth decay and other diseases of the oral health. “Quit smoking!” is something you can tell yourself every day to get the best breath and health for you. If you face difficulties with quitting, seek medical assistance through a health care professional or try a support team.

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Visit Your Dentist Regularly: Despite regular oral care, a layer of plaque and tartar on our teeth is inevitable. This leads to the formation of bad breath and other dental health concerns. Set appointment to the dentist at least once a year for the professional cleaning and to pinpoint any the problem that may lead to bad breath.

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