Aren’t you a fan of Banana?
Bananas are one of the most popular and energetic fruits of the world. Almost everyone has one fruit that they love to have and they enjoy their favorite fruit with its sweet taste and aroma.
Personally banana is my one of favorite fruit. Actually, it turns out that banana also gives a great taste and of a lot of health benefits! They contain a whole lot of vitamins and minerals that support many processes in our body.
Here are the facts about banana that everyone should know about it:-
1. Anticancer prophylaxis
In bananas, a substance called TNF (Tumor necrosis factor) is present- it is a protein that prevents the development of cancer. So maybe it is worth choosing bananas sometimes with a few dark spots, which has high TNF.
2. Prevent cramps
If you are facing lack elements such as potassium or magnesium, you can have frequent muscle Cramps. Bananas, in turn, contain a lot of these elements, which is why they are very effective in preventing the occurrence of cramps. 100 g of bananas has up to 33 mg of magnesium!
3. Protect the kidneys
Potassium contained in bananas also serves the kidneys because it prevents the formation of stones in them. Studies even suggest that regular eating of bananas can reduce the risk of kidney cancer by as much as 40%.
4. For a healthy heart
Potassium is an amazing element and it is also extremely important for our heart. A diet rich in potassium reduces blood pressure and it makes our heart healthier. Eating 2-3 bananas a day reduces the risk of heart disease by as much as 36%.
5. Prevent atherosclerosis
Bananas are also rich in phytosterols, these substances regulating the level of cholesterol in the blood. In this way, bananas significantly reduce the likelihood of atherosclerosis.
6. It promotes the health of the stomach
Bananas are very useful for people who are suffering from peptic ulcer disease. It also protects the stomach and prevents the occurrence of ulcers in those at risk. Bananas even contain an enzyme that stimulates the stomach wall to produce more protective mucus.
7. Energy and strength
It contains lots of vitamins and minerals, bananas are a real injection of energy. It also contains simple carbohydrates, which are quickly absorbed and give us the immediate feeling of a surge of new strength.
8. They improve the mood
Bananas are really good at improving our mood. This substance is a form of the same dopamine that occurs in our brain and is called the “happiness hormone”. In addition, bananas also contain a large dose of vitamin B, which protects our nervous system.
9. Support in the fight against diabetes
The resistant starch contained in bananas is a great ally in the fight against type 2 diabetes. You will find the most resistant starch in less mature banana fruits.
10. Promote a slim figure
It removes the excess calories from the body and prevents the accumulation of fatty tissue. It forces the body to use more energy, thanks to which we also achieve better results during physical exercise.
Did you know all these benefits for a healthier life of eating banana?
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