Decode the real reasons behind a bad mood
Are you the one who always feel grumpy? Does your mood change every hour? Today, we will tell you the real reasons behind a bad mood. . An imbalance of calcium can also make you feel a little depressed. When someone tells you that she or he always stay in a bad mood, it is important to look at that person. If a person’s mood is interfering with their daily lives in relationships with their partner, children, friends or co-workers it might be the time to seek professional mental health suggestion.
1. You Haven’t Seen the Sun for a Long Time
Researchers say that a deficiency in Vitamin D hampers your body to absorb calcium properly, and can affect your mood can make you feel down. Low vitamin D can affect your mood. Vitamin D deficiency is very common and has been implicated in many chronic diseases, including depression.
2. You Eat Much Junk Food
Sometimes you eat much when you feel emotional like high-fat and high-sugar foods and it might be exacerbating your negative feelings. Unfortunately, for your mind and your sweet tooth, there’s a connection between your diet and your temper. Studies suggest a correlation between a diet high in refined sugar and decreased brain function and that’s the symptoms of depression.
3. Don’t You Feel Dehydrated
Do you wait until you’re thirsty to have a glass of water, it may be too late. Even mild dehydration has adverse effects on your energy and mood. Studies suggest your mood deteriorates as the levels of water in your body do.
4. You Work Too Much
Working is a career offers many benefits, like financial stability, growth and social interaction, but so much into work habits may not be healthy. One study suggests that people who work more than 50 hours a week show a decline in mental well-being, including feelings of depression.
5. You Hang-up with the Wrong People
Negativity can be contagious, so spending too much time with a negative person can bring you down too. A non-satisfied coworker, nagging family member or toxic partner can contribute to your foul mood- maybe without you even realizing it.
6. Your Body Needs Proper Sleep
Sleep disturbance can cause irritability, a short temper and a susceptibility to stress. Studies showed those individuals who slept for four hours and more half hours each night for one week, the person expressed more feelings of anger and sadness.
7.Go to Your Health Care Provider
A bad mood can include a number of things, like sleep, diet, friends or few changes in your hormones. But if you’re experiencing more than a fleeting feeling of sadness, and you think you might have signs of depression talk to your healthcare provider. At a certain level, your body really needs medications to get a person out of suicidal thoughts or behaviors.
8. PMS is sneaking up on you
Premenstrual syndrome (PMS) is the cause of the imbalance of hormones. Women become more irritable and increasing anger, as per reports. According to the studies, your mood can change during the last two weeks of your menstrual cycle as well as two weeks before your periods.
9. You drink too much Caffeine
Coffee certainly has its benefits but as in limit. Studies suggest it can help prevent 2types of diabetes and cardiovascular disease. But you can have too much of a good thing. While a cup or two in the morning may actually protect against depression, people with sensitivity to caffeine, or those who have consumed too much, may experience worsening feelings of depression and anxiety. Additional cups like too much caffeine can disrupt your sleep, make you grumpy, and amplify these feelings.
10. Are You Getting Enough Exercise?
Going for a short walk and little yoga can help reduce anxiety and depression and help with mood. Exercise helps release the ‘feel good’ hormones in your brain which will help reduce anxiety and depression. First, ask your doctor before starting any exercise routine. Exercise can be as simple as going for a walk in your neighborhood or Local Park and being in nature has positive effects on mood.
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