HEALTH & FITNESS

10 Fruit Juices and their amazing health benefits

10 Fruit Juices and their amazing health benefits
Neelam Mishra

10 Fruit Juices and their amazing health benefits


  • Benefits and nutrition of pomegranate juice
  • Benefits of avocado juice
  • Amazing health benefits of apple juice
  • Benefits of drinking strawberry juice
  • Health benefits and uses of orange juice
  • Benefits and nutrition of kiwi juice
  • Surprising benefits of guava juice
  • Nutritional facts of tomato juice
  • Benefits of mango juice
  • Noni juice beneficial for health
Various Juice and their health benefits

Various Juice and their health benefits

Fresh juices are always packed with nutrients. The liquids are separated from the fiber, resulting in a concentrated blend of flavor and color, as well as photochemical and minerals that ‘are better absorbed from juice than from food that is raw but not juiced’. Fruit juices are rich in nutrients and can do wonders to your health. Here is the list of 10 fruit juices and their amazing health benefits.

Here are 10 fruit juices and their health benefits

Benefits and nutrition of pomegranate juice

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. They have incredible benefits for your body and may lower the risk of all sort of diseases.

  • Pomegranates are loaded with important nutrients.
  • Pomegranates contain two plant compounds with powerful medicinal properties.
  • A pomegranate has an impressive anti-inflammatory effects.
  • Pomegranates may help fight prostate cancer
  • It is also very useful against breast cancer.
  • Pomegranate may lower blood pressure.
  • Pomegranate may help fight arthritis and joint pain.
  • Pomegranate juice may lower your risk of heart disease.
  • Pomegranate can help fight bacterial and fungal infections.

Benefits of Avocado juice

The avocado is a rather unique type of fruit. Most fruit consists of carbohydrate, while avocado is high in healthy fats.

  • Avocado is incredibly nutritious.
  • They contain more potassium than bananas.
  • Avocado is loaded with heart-healthy monounsaturated fatty acids.
  • Avocados are loaded with fiber.
  • Eating avocados can lower cholesterol and triglyceride levels.
  • People who eat avocados tend to be healthier.
  • Avocados are loaded with powerful antioxidants that can protect the eyes.
  • They can help prevent cancer.
  • Avocado extract may help relieve symptoms of arthritis.
  • Eating avocado may help you lose weight.

Amazing health benefits of apple juice

Apple is considered to be the healthiest and the most versatile fruit. The health benefits of apple juice are unlimited. Here, we have highlighted a few of them.

  • Get whiter, Healthier teeth.
  • Curb all sorts of cancers.
  • Decrease your risk of diabetes.
  • Reduce cholesterol.
  • Get healthier heart.
  • Prevent gallstones.
  • Beat diarrhea and constipation.
  • Boost your immune system.
Healthy Skin

Healthy Skin

Benefits of drinking Strawberry Juice

Strawberry juice contains antioxidants named as ellagic acid, which check the entering of free radicals into the body and also known as anti-cancerous agent.

  • It helps to check bad cholesterol level in the body and prevent heart diseases.
  • It is known for skin cleansing juice, so to minimize the impacts of pimples, wrinkles, etc.
  • Helps to minimize cancer impact on lung, breast, and cervices.
  • It has capacity to cleanse the digestive system there by strengthen the digestion.
  • It reduces joint pain.

Health benefits and uses of orange juice

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value too. Orange juice are great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.

  • Source of vitamin C
  • Immune system boost
  • Source of fiber
  • Presentation of kidney stones
  • Improved blood circulation
  • Reduced inflammation
  • Balance blood pressure
  • Improved cholesterol

Benefits and nutrition of kiwi juice

It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved for its tangy taste and the combination of soft textured juice with crunchy seeds.

  • Fights and prevents wrinkles
  • Clearer complexion
  • Heals skin wounds
  • Low risk of cardiovascular diseases
  • Combats stress and help restore electrolytes

Surprising benefits of Guava Juice

Guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.

  • Immunity booster
  • Lower risk of cancer
  • Diabetes- friendly
  • Heart healthy
  • Treats constipation
  • Improves eyesight
  • Beats toothache
  • Stress-buster
  • Good for brain
  • Weight loss
  • Cough and cold

Nutritional facts of Tomato Juice

Benefits of tomato juice stem from the tomato’s rich vitamin, minerals and phytonutrient content.
Support cancer prevention

  • Aids digestion
  • Lowers cholesterol
  • Protects against heart disease
  • Helps prevent blood clotting
  • Anti-inflammatory effects
  • Good for bones
  • Good for skin
  • Prevents stroke
Healthy Heart

Healthy Heart

Related : Some Amazing Fruits For Staying Fit!

Best health benefits of Mango Juice

The mango is considered as one of the most delicious and healthiest fruit. The king of the fruit has a yellow, reddish orange or green skin and a deep yellow pulpy interior.

  • Prevents cancer
  • Lower cholesterol
  • Maintain blood pressure
  • Beneficial for anemia
  • Clears the skin
  • Help in diabetes
  • Improve digestion
  • Boosts the immune system
  • Noni juice beneficial for health
  • Noni juice is good for diseases like hypertension, diabetes, vaginal discharge,etc…
  • Packs an amazing antioxidant punch
  • Fights pain associated with tumors
  • Combats inflammation and boosts immunity
  • Reduces cholesterol
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HEALTH & FITNESS
Neelam Mishra

She loves to write and her write -ups speak for her. She is an entertainment bee, and for her work is everything.

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