Expert Explains How To Manage Anxiety To Improve Quality Of Life | Mental Health Awareness Month
Having anxieties is distinctly awful and it may affect a person’s coping ability. They contribute to the problem of educational or employment gaps and create problems at family and public relationships.
You will have a chance of making full recovery after appropriate treatment like exposure therapy, attention training, and the different anxiety management techniques that will help you handle your symptoms. These strategies can be utilised by you to learn them on your own (using books or “online courses for example) or meetings with a certified advisor.
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Correct breathing techniques-
The physical symptoms of anxiety are stimulated by the very act of hyperventilating which in turn causes increased levels of oxygen in the blood and decreased carbon dioxide level. The brain is in a way under oxygenated and in consequence results in the physical symptoms of anxiety. Carbon dioxide controls all the processes of an individual to perceive anxiety to a panic.
Anyone who is likely to suffer from panic attacks will find it useful to learn how to breathe from diapragm rather than crtic valves to avert situations when the person would suffer from quick breathy with short and rapid breaths. The key word for you that is should to allow your stomach to get bigger as you breathe in.
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Cognitive therapy-
Cognitive therapy works to transform the catastrophic patterns of thoughts, cross-links, and beliefs that are the sources of anxiety. Like in the case of a social phobic individual, the worst attack can be triggered by negative thinking that leads perpetuating situation like ‘Everybody thinks that I am boring one’. The core structure of cognitive therapy is that thought if not well balance will turn to self-talks, emotions, and finally behaviours.
Know about Anxiety-
This may be figuratively speaking the truth all over, but the most important thing is that you know all about it. Beginning with the understanding of how the body prepares for a fight or a flight reflex called ‘flight-or-flight response’. If someone with an anxiety disorder is triggered by a harmless event it will result in an inappropriately intense physical response. What education offers means a great deal for a patient’s ability to control their symptoms.
Exercise –
The “flight-or-fight” reaction, which floods the body with adrenaline and other stress chemicals, is the physical symptoms of anxiety. Exercise helps you relax and burn off stress chemicals. Engaging in physical activity can also be beneficial in reducing anxiety. Make it a point to engage in physical activity three or four times a week, and switch up your routine to prevent monotony.
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