5 Things That Can Happen to Your Body When You Cut Out Sugar
In general, excising almost all the sugar or limiting the intake to the minimum is an excellent way for everyone to preserve their good health despite their ages, but it does not mean that all forms of sugar must be completely eliminated. Natural sugars found in some fruit, dairy products and some vegetables is packaged with other nutrients like fiber, vitamins and minerals, and foods with natural sugars are not associated with any health risks. However, added sugars are the ones to escape from over-consumption that is obtained through food processing, production or cooking. Here are some benifits of avoiding consumption of sugar-
Weight Loss
Eating the same amount of food but with no sugar added will likely cause your total caloric intake to decrease which may make it easier to lose weight and keep it off. Instead of foods with extra sugar, let’s grab some with no or little added sugar, for example, beverages, breakfast cereals, and yogurt. Thus, we will save calories which count to maintaining the weight.
Decrease Diabetes Risk
A number of researches have shown that high sugar is one of the most dangerous and common causes of Type 2 diabetes especially when it is in beverages. Scientists attribute this to the fact that many people gain weight when they consume extra calories that appear as added sugar. However, there is high probability of having diabetes when someone is overweight or even obese as it a commonly discovered problem in people who have blood sugar control problems and decreased insulin sensitivity.
Slow skin Ageing Process
Eliminating the extra added sugars and keeping blood glucose within the accepted norms, likely, will reduce how much skin will age. The sugary diet nurture the production of AGEs (advanced glycation end products) which contributes to the skin’s aging process.
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Increase Energy Level
One of the more noticeable benefits you may see right away is an improvement in overall energy, which is primarily because your blood sugar will not be rising and falling as much. Although sugar may provide a quick energy boost, it also causes a sharp drop in blood sugar, which leaves you feeling exhausted, sluggish, and a bit agitated. Longer-lasting, more consistent energy comes from swapping those added sugar calories for complex carbohydrates and foods like fruit that naturally include sugar and fiber.
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Reduced Cavities
You’ve known that sugar leads to tooth decay since you were a little child. The sugar and other carbohydrates on your teeth, if left unbrushed or unwashed, feed the bacteria in your mouth, producing an acid that erodes the enamel’s mineral layer and finally causes a hole. Dental cavities is not linked to natural sugar-containing foods like apples; it is linked to added sugars.
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